Performance Analysis

São Paulo 2025 - S8 • Hyrox Men

Compare Performance:
Place
290
Total Time
1:43:49
Overall Percentile
78.5
Lower is faster
Athlete
Paulo Rutman
Brazil

Category Performance Summary

aerobic

-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 17.7

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.0%
Race avg drop: +11.3%
Trend per run: +4.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:56 5:16 -6.5% 62th 4:45
Run 2 5:35 5:29 +1.6% 85th 4:56
Run 3 6:41 6:00 +11.3% 94th 5:22
Run 4 6:12 6:00 +3.2% 86th 5:22
Run 5 6:36 6:14 +5.8% 89th 5:31
Run 6 6:35 6:04 +8.5% 92th 5:23
Run 7 6:59 6:02 +15.5% 96th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:47 4:52 -2.0% 74th 4:37
Sled Push strength 3:19 3:38 -9.1% 70th 3:07
Sled Pull strength 5:19 6:40 -20.4% 42th 5:41
Burpee Broad Jump aerobic 6:02 7:15 -16.9% 56th 6:00
Row aerobic 4:55 5:14 -6.3% 54th 4:57
Farmers Carry strength 2:43 3:04 -11.8% 62th 2:35
Sandbag Lunges strength 4:53 6:34 -25.6% 29th 5:35
Wall Balls strength 6:41 8:40 -23.0% 50th 7:01
Total Running running 43:34 41:41 +4.5% 88th 37:13

How to Read This Analysis