Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.2%
Race avg drop: +11.3%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:17 | -12.2% | 48th | 4:45 |
| Run 2 | 5:33 | 5:30 | +0.6% | 83th | 4:56 |
| Run 3 | 6:42 | 6:01 | +11.1% | 94th | 5:22 |
| Run 4 | 6:16 | 6:02 | +3.8% | 88th | 5:22 |
| Run 5 | 6:10 | 6:15 | -1.6% | 79th | 5:31 |
| Run 6 | 6:12 | 6:05 | +1.8% | 85th | 5:23 |
| Run 7 | 6:16 | 6:04 | +3.2% | 86th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.3% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
- → Specific weakness: Sled Pull - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:53 | -9.1% | 29th | 4:37 |
| Sled Push | strength | 3:36 | 3:40 | -1.8% | 80th | 3:07 |
| Sled Pull | strength | 7:14 | 6:43 | +7.7% | 91th | 5:41 |
| Burpee Broad Jump | aerobic | 7:03 | 7:18 | -3.5% | 77th | 6:00 |
| Row | aerobic | 5:07 | 5:15 | -2.7% | 69th | 4:57 |
| Farmers Carry | strength | 3:51 | 3:05 | +24.3% | 97th | 2:35 |
| Sandbag Lunges | strength | 6:03 | 6:36 | -8.4% | 70th | 5:35 |
| Wall Balls | strength | 9:41 | 8:44 | +10.8% | 90th | 7:01 |
| Total Running | running | 41:48 | 41:51 | -0.1% | 82th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength