Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +11.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:19 | +6.5% | 94th | 4:45 |
| Run 2 | 6:01 | 5:32 | +8.5% | 95th | 4:56 |
| Run 3 | 6:04 | 6:03 | +0.1% | 84th | 5:22 |
| Run 4 | 6:11 | 6:04 | +1.9% | 85th | 5:22 |
| Run 5 | 6:22 | 6:18 | +1.0% | 85th | 5:31 |
| Run 6 | 6:46 | 6:07 | +10.4% | 94th | 5:23 |
| Run 7 | 6:23 | 6:06 | +4.6% | 89th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:54 | -5.9% | 55th | 4:37 |
| Sled Push | strength | 4:01 | 3:41 | +8.7% | 89th | 3:07 |
| Sled Pull | strength | 5:19 | 6:46 | -21.5% | 42th | 5:41 |
| Burpee Broad Jump | aerobic | 8:51 | 7:22 | +20.1% | 96th | 6:00 |
| Row | aerobic | 5:10 | 5:16 | -2.1% | 75th | 4:57 |
| Farmers Carry | strength | 3:31 | 3:07 | +12.6% | 94th | 2:35 |
| Sandbag Lunges | strength | 6:07 | 6:39 | -8.1% | 72th | 5:35 |
| Wall Balls | strength | 6:04 | 8:49 | -31.2% | 37th | 7:01 |
| Total Running | running | 43:27 | 42:04 | +3.3% | 87th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength