Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.4%
Race avg drop: -4.8%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:36 | +2.8% | 33th | 7:15 |
| Run 2 | 5:41 | 5:16 | +7.9% | 45th | 5:48 |
| Run 3 | 6:14 | 5:29 | +13.4% | 62th | 6:04 |
| Run 4 | 5:55 | 5:32 | +6.8% | 42th | 6:08 |
| Run 5 | 5:55 | 5:36 | +5.6% | 39th | 6:14 |
| Run 6 | 6:01 | 5:31 | +8.8% | 48th | 6:09 |
| Run 7 | 6:10 | 5:29 | +12.2% | 57th | 6:07 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:37 | +6.9% | 64th | 4:52 |
| Sled Push | strength | 1:24 | 1:31 | -8.1% | 11th | 1:41 |
| Sled Pull | strength | 3:14 | 3:46 | -14.4% | 6th | 4:22 |
| Burpee Broad Jump | aerobic | 2:50 | 3:29 | -18.9% | 5th | 4:13 |
| Row | aerobic | 4:31 | 4:54 | -7.9% | 3th | 5:10 |
| Farmers Carry | strength | 1:37 | 1:38 | -2.0% | 22th | 1:50 |
| Sandbag Lunges | strength | 2:57 | 3:11 | -7.7% | 15th | 3:45 |
| Wall Balls | strength | 4:18 | 4:08 | +4.0% | 37th | 4:42 |
| Total Running | running | 42:44 | 39:50 | +7.3% | 43th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength