Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.9%
Race avg drop: +11.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:30 | +5.8% | 3th | 4:45 |
| Run 2 | 3:50 | 3:36 | +6.4% | 3th | 4:56 |
| Run 3 | 3:59 | 3:51 | +3.4% | 1th | 5:22 |
| Run 4 | 4:05 | 3:50 | +6.4% | 2th | 5:22 |
| Run 5 | 4:07 | 3:49 | +7.5% | 1th | 5:31 |
| Run 6 | 4:16 | 3:46 | +12.8% | 4th | 5:23 |
| Run 7 | 4:20 | 3:51 | +12.4% | 5th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Sled Push - 48.3% slower than expected
- → Specific weakness: Farmers Carry - 29.3% slower than expected
- → Specific weakness: Wall Balls - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:00 | +5.9% | 11th | 4:37 |
| Sled Push | strength | 2:45 | 1:51 | +48.3% | 30th | 3:07 |
| Sled Pull | strength | 3:34 | 3:18 | +7.7% | 1th | 5:41 |
| Burpee Broad Jump | aerobic | 2:49 | 3:00 | -6.5% | 1th | 6:00 |
| Row | aerobic | 4:18 | 4:14 | +1.4% | 2th | 4:57 |
| Farmers Carry | strength | 1:53 | 1:27 | +29.3% | 7th | 2:35 |
| Sandbag Lunges | strength | 3:33 | 3:15 | +8.7% | 1th | 5:35 |
| Wall Balls | strength | 3:33 | 3:04 | +15.3% | 1th | 7:01 |
| Total Running | running | 28:20 | 26:37 | +6.4% | 2th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength