Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +16.3%
Race avg drop: +11.3%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:20 | -2.9% | 76th | 4:45 |
| Run 2 | 5:44 | 5:33 | +3.2% | 92th | 4:56 |
| Run 3 | 6:26 | 6:04 | +5.9% | 92th | 5:22 |
| Run 4 | 6:12 | 6:04 | +1.9% | 86th | 5:22 |
| Run 5 | 6:56 | 6:19 | +9.7% | 94th | 5:31 |
| Run 6 | 6:36 | 6:08 | +7.4% | 92th | 5:23 |
| Run 7 | 6:06 | 6:07 | -0.3% | 83th | 5:23 |
Training Recommendations
- → Specific weakness: Sled Push - 40.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:54 | -5.0% | 59th | 4:37 |
| Sled Push | strength | 5:13 | 3:42 | +40.7% | 100th | 3:07 |
| Sled Pull | strength | 6:07 | 6:47 | -10.0% | 69th | 5:41 |
| Burpee Broad Jump | aerobic | 8:06 | 7:23 | +9.5% | 92th | 6:00 |
| Row | aerobic | 5:01 | 5:16 | -5.0% | 62th | 4:57 |
| Farmers Carry | strength | 3:02 | 3:08 | -3.2% | 80th | 2:35 |
| Sandbag Lunges | strength | 5:48 | 6:40 | -13.1% | 63th | 5:35 |
| Wall Balls | strength | 7:16 | 8:51 | -18.0% | 62th | 7:01 |
| Total Running | running | 43:11 | 42:11 | +2.4% | 87th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength