Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.0
Excellent endurance - maintaining pace better than field
Your pace drop: -12.7%
Race avg drop: +11.3%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:20 | 5:20 | +37.3% | 100th | 4:45 |
| Run 2 | 5:14 | 5:33 | -5.9% | 68th | 4:56 |
| Run 3 | 6:09 | 6:04 | +1.1% | 86th | 5:22 |
| Run 4 | 5:43 | 6:05 | -6.1% | 72th | 5:22 |
| Run 5 | 6:02 | 6:19 | -4.6% | 75th | 5:31 |
| Run 6 | 5:32 | 6:09 | -10.0% | 62th | 5:23 |
| Run 7 | 5:26 | 6:07 | -11.3% | 57th | 5:23 |
Training Recommendations
- → Specific weakness: Wall Balls - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:54 | -1.7% | 79th | 4:37 |
| Sled Push | strength | 3:15 | 3:42 | -12.5% | 65th | 3:07 |
| Sled Pull | strength | 6:09 | 6:48 | -9.6% | 70th | 5:41 |
| Burpee Broad Jump | aerobic | 6:18 | 7:24 | -15.0% | 61th | 6:00 |
| Row | aerobic | 5:08 | 5:17 | -2.9% | 72th | 4:57 |
| Farmers Carry | strength | 2:08 | 3:08 | -32.0% | 24th | 2:35 |
| Sandbag Lunges | strength | 6:21 | 6:41 | -5.0% | 78th | 5:35 |
| Wall Balls | strength | 9:51 | 8:52 | +10.9% | 91th | 7:01 |
| Total Running | running | 41:26 | 42:14 | -1.9% | 80th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength