Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +17.8%
Race avg drop: +11.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 5:20 | -14.2% | 44th | 4:45 |
| Run 2 | 5:21 | 5:33 | -3.9% | 74th | 4:56 |
| Run 3 | 6:44 | 6:05 | +10.6% | 95th | 5:22 |
| Run 4 | 6:15 | 6:05 | +2.6% | 87th | 5:22 |
| Run 5 | 6:21 | 6:19 | +0.3% | 84th | 5:31 |
| Run 6 | 5:40 | 6:09 | -7.9% | 67th | 5:23 |
| Run 7 | 6:02 | 6:07 | -1.5% | 82th | 5:23 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:54 | -2.4% | 76th | 4:37 |
| Sled Push | strength | 3:36 | 3:42 | -3.1% | 80th | 3:07 |
| Sled Pull | strength | 7:12 | 6:48 | +5.8% | 90th | 5:41 |
| Burpee Broad Jump | aerobic | 8:23 | 7:25 | +13.0% | 94th | 6:00 |
| Row | aerobic | 5:06 | 5:17 | -3.5% | 68th | 4:57 |
| Farmers Carry | strength | 2:10 | 3:08 | -31.0% | 27th | 2:35 |
| Sandbag Lunges | strength | 7:01 | 6:41 | +4.9% | 87th | 5:35 |
| Wall Balls | strength | 7:32 | 8:53 | -15.2% | 68th | 7:01 |
| Total Running | running | 40:58 | 42:15 | -3.0% | 77th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength