Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
306
Total Time
1:45:45
Overall Percentile
82.8
Lower is faster
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +20.7%
Race avg drop: +11.3%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:21 | -11.4% | 54th | 4:45 |
| Run 2 | 4:45 | 5:35 | -15.0% | 42th | 4:56 |
| Run 3 | 5:14 | 6:06 | -14.4% | 48th | 5:22 |
| Run 4 | 5:38 | 6:07 | -7.9% | 68th | 5:22 |
| Run 5 | 5:43 | 6:21 | -10.1% | 64th | 5:31 |
| Run 6 | 5:43 | 6:10 | -7.5% | 69th | 5:23 |
| Run 7 | 5:45 | 6:09 | -6.6% | 73th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 99.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:55 | -7.0% | 49th | 4:37 |
| Sled Push | strength | 3:27 | 3:44 | -7.6% | 74th | 3:07 |
| Sled Pull | strength | 6:27 | 6:50 | -5.8% | 78th | 5:41 |
| Burpee Broad Jump | aerobic | 6:57 | 7:27 | -6.9% | 75th | 6:00 |
| Row | aerobic | 4:58 | 5:17 | -6.3% | 58th | 4:57 |
| Farmers Carry | strength | 2:33 | 3:09 | -19.3% | 50th | 2:35 |
| Sandbag Lunges | strength | 6:27 | 6:43 | -4.2% | 79th | 5:35 |
| Wall Balls | strength | 17:50 | 8:57 | +99.2% | 100th | 7:01 |
| Total Running | running | 37:33 | 42:25 | -11.5% | 55th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength