Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 86.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +97.7%
Race avg drop: +11.3%
Trend per run: +13.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 5:23 | -25.1% | 12th | 4:45 |
| Run 2 | 4:37 | 5:36 | -17.7% | 35th | 4:56 |
| Run 3 | 5:10 | 6:08 | -15.8% | 43th | 5:22 |
| Run 4 | 5:58 | 6:08 | -2.9% | 81th | 5:22 |
| Run 5 | 8:15 | 6:23 | +29.1% | 100th | 5:31 |
| Run 6 | 8:31 | 6:12 | +37.2% | 100th | 5:23 |
| Run 7 | 8:35 | 6:10 | +38.8% | 100th | 5:23 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:56 | -8.5% | 39th | 4:37 |
| Sled Push | strength | 3:49 | 3:45 | +1.5% | 86th | 3:07 |
| Sled Pull | strength | 7:12 | 6:53 | +4.5% | 90th | 5:41 |
| Burpee Broad Jump | aerobic | 6:13 | 7:31 | -17.3% | 60th | 6:00 |
| Row | aerobic | 5:21 | 5:18 | +0.7% | 86th | 4:57 |
| Farmers Carry | strength | 2:20 | 3:10 | -26.6% | 40th | 2:35 |
| Sandbag Lunges | strength | 6:26 | 6:46 | -5.0% | 79th | 5:35 |
| Wall Balls | strength | 6:35 | 9:01 | -27.1% | 48th | 7:01 |
| Total Running | running | 45:08 | 42:37 | +5.9% | 93th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength