Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +11.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:23 | +9.4% | 97th | 4:45 |
| Run 2 | 6:07 | 5:37 | +8.9% | 95th | 4:56 |
| Run 3 | 6:23 | 6:08 | +3.9% | 91th | 5:22 |
| Run 4 | 6:20 | 6:09 | +3.0% | 89th | 5:22 |
| Run 5 | 6:42 | 6:23 | +4.8% | 91th | 5:31 |
| Run 6 | 6:19 | 6:12 | +1.6% | 88th | 5:23 |
| Run 7 | 6:17 | 6:11 | +1.5% | 87th | 5:23 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:56 | -6.5% | 55th | 4:37 |
| Sled Push | strength | 3:16 | 3:45 | -13.2% | 66th | 3:07 |
| Sled Pull | strength | 6:51 | 6:53 | -0.7% | 86th | 5:41 |
| Burpee Broad Jump | aerobic | 7:46 | 7:31 | +3.1% | 86th | 6:00 |
| Row | aerobic | 4:47 | 5:18 | -10.0% | 36th | 4:57 |
| Farmers Carry | strength | 3:11 | 3:11 | -0.1% | 86th | 2:35 |
| Sandbag Lunges | strength | 6:46 | 6:46 | -0.2% | 85th | 5:35 |
| Wall Balls | strength | 7:23 | 9:02 | -18.3% | 65th | 7:01 |
| Total Running | running | 44:02 | 42:39 | +3.2% | 89th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength