Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+18.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.8%
Race avg drop: +11.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:24 | -6.8% | 69th | 4:45 |
| Run 2 | 5:48 | 5:37 | +3.1% | 93th | 4:56 |
| Run 3 | 6:22 | 6:09 | +3.4% | 91th | 5:22 |
| Run 4 | 6:09 | 6:09 | -0.2% | 84th | 5:22 |
| Run 5 | 6:46 | 6:24 | +5.6% | 93th | 5:31 |
| Run 6 | 6:09 | 6:13 | -1.2% | 83th | 5:23 |
| Run 7 | 6:17 | 6:11 | +1.4% | 87th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 18.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 75.2% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:56 | -8.0% | 43th | 4:37 |
| Sled Push | strength | 3:18 | 3:46 | -12.5% | 68th | 3:07 |
| Sled Pull | strength | 7:41 | 6:54 | +11.1% | 92th | 5:41 |
| Burpee Broad Jump | aerobic | 13:14 | 7:33 | +75.2% | 100th | 6:00 |
| Row | aerobic | 4:41 | 5:19 | -12.0% | 26th | 4:57 |
| Farmers Carry | strength | 2:03 | 3:11 | -35.8% | 17th | 2:35 |
| Sandbag Lunges | strength | 6:36 | 6:47 | -2.9% | 82th | 5:35 |
| Wall Balls | strength | 6:55 | 9:04 | -23.7% | 56th | 7:01 |
| Total Running | running | 42:33 | 42:44 | -0.4% | 85th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength