Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
315
Total Time
1:46:39
Overall Percentile
85.3
Lower is faster
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.4%
Race avg drop: +11.3%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 5:24 | -15.5% | 42th | 4:45 |
| Run 2 | 4:56 | 5:37 | -12.4% | 55th | 4:56 |
| Run 3 | 6:18 | 6:09 | +2.3% | 89th | 5:22 |
| Run 4 | 6:29 | 6:09 | +5.1% | 92th | 5:22 |
| Run 5 | 6:29 | 6:24 | +1.1% | 87th | 5:31 |
| Run 6 | 6:10 | 6:13 | -1.0% | 84th | 5:23 |
| Run 7 | 6:19 | 6:12 | +1.8% | 87th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:56 | -5.0% | 64th | 4:37 |
| Sled Push | strength | 3:51 | 3:46 | +1.9% | 86th | 3:07 |
| Sled Pull | strength | 5:50 | 6:55 | -15.7% | 59th | 5:41 |
| Burpee Broad Jump | aerobic | 10:16 | 7:33 | +35.8% | 100th | 6:00 |
| Row | aerobic | 5:25 | 5:19 | +1.8% | 91th | 4:57 |
| Farmers Carry | strength | 3:15 | 3:11 | +1.7% | 88th | 2:35 |
| Sandbag Lunges | strength | 6:07 | 6:48 | -10.1% | 72th | 5:35 |
| Wall Balls | strength | 12:31 | 9:04 | +37.9% | 99th | 7:01 |
| Total Running | running | 41:15 | 42:46 | -3.6% | 78th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength