Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
317
Total Time
1:46:52
Overall Percentile
85.8
Lower is faster
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.7
Excellent endurance - maintaining pace better than field
Your pace drop: -9.4%
Race avg drop: +11.3%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:24 | +14.5% | 98th | 4:45 |
| Run 2 | 7:57 | 5:38 | +40.9% | 100th | 4:56 |
| Run 3 | 5:58 | 6:10 | -3.3% | 81th | 5:22 |
| Run 4 | 5:39 | 6:10 | -8.6% | 69th | 5:22 |
| Run 5 | 5:54 | 6:25 | -8.2% | 73th | 5:31 |
| Run 6 | 5:49 | 6:14 | -6.9% | 73th | 5:23 |
| Run 7 | 7:00 | 6:12 | +12.6% | 97th | 5:23 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 53.2% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:57 | -4.1% | 69th | 4:37 |
| Sled Push | strength | 5:48 | 3:47 | +53.2% | 100th | 3:07 |
| Sled Pull | strength | 7:59 | 6:56 | +15.0% | 95th | 5:41 |
| Burpee Broad Jump | aerobic | 5:34 | 7:35 | -26.6% | 42th | 6:00 |
| Row | aerobic | 5:12 | 5:19 | -2.4% | 78th | 4:57 |
| Farmers Carry | strength | 3:16 | 3:12 | +1.9% | 88th | 2:35 |
| Sandbag Lunges | strength | 4:49 | 6:49 | -29.4% | 27th | 5:35 |
| Wall Balls | strength | 4:45 | 9:06 | -47.9% | 10th | 7:01 |
| Total Running | running | 44:29 | 42:51 | +3.8% | 90th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength