Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -6.4%
Race avg drop: -4.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 6:37 | +1.5% | 29th | 7:15 |
| Run 2 | 5:28 | 5:16 | +3.7% | 34th | 5:48 |
| Run 3 | 5:24 | 5:30 | -1.9% | 22th | 6:04 |
| Run 4 | 5:39 | 5:32 | +1.9% | 31th | 6:08 |
| Run 5 | 5:44 | 5:36 | +2.3% | 30th | 6:14 |
| Run 6 | 5:42 | 5:32 | +3.0% | 32th | 6:09 |
| Run 7 | 5:42 | 5:30 | +3.6% | 36th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:38 | +0.7% | 29th | 4:52 |
| Sled Push | strength | 1:45 | 1:31 | +14.8% | 62th | 1:41 |
| Sled Pull | strength | 3:54 | 3:47 | +3.1% | 31th | 4:22 |
| Burpee Broad Jump | aerobic | 4:11 | 3:29 | +19.6% | 55th | 4:13 |
| Row | aerobic | 4:38 | 4:54 | -5.6% | 7th | 5:10 |
| Farmers Carry | strength | 1:45 | 1:39 | +6.0% | 40th | 1:50 |
| Sandbag Lunges | strength | 3:14 | 3:12 | +1.0% | 29th | 3:45 |
| Wall Balls | strength | 3:49 | 4:08 | -7.8% | 10th | 4:42 |
| Total Running | running | 40:22 | 39:52 | +1.2% | 29th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength