Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 76.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +87.3%
Race avg drop: +11.3%
Trend per run: +12.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 5:25 | -17.4% | 36th | 4:45 |
| Run 2 | 4:44 | 5:39 | -16.3% | 41th | 4:56 |
| Run 3 | 4:52 | 6:11 | -21.4% | 29th | 5:22 |
| Run 4 | 5:14 | 6:11 | -15.6% | 47th | 5:22 |
| Run 5 | 8:03 | 6:26 | +24.9% | 100th | 5:31 |
| Run 6 | 9:21 | 6:15 | +49.2% | 100th | 5:23 |
| Run 7 | 7:55 | 6:14 | +27.0% | 100th | 5:23 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 25.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:57 | -5.5% | 61th | 4:37 |
| Sled Push | strength | 4:47 | 3:48 | +25.8% | 100th | 3:07 |
| Sled Pull | strength | 5:04 | 6:58 | -27.3% | 35th | 5:41 |
| Burpee Broad Jump | aerobic | 6:09 | 7:37 | -19.3% | 59th | 6:00 |
| Row | aerobic | 5:26 | 5:20 | +1.8% | 92th | 4:57 |
| Farmers Carry | strength | 2:11 | 3:13 | -32.2% | 28th | 2:35 |
| Sandbag Lunges | strength | 8:01 | 6:51 | +17.0% | 97th | 5:35 |
| Wall Balls | strength | 8:36 | 9:09 | -6.1% | 80th | 7:01 |
| Total Running | running | 44:38 | 42:59 | +3.8% | 91th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength