Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.3
Excellent endurance - maintaining pace better than field
Your pace drop: -4.0%
Race avg drop: +11.3%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 3:58 | +10.0% | 28th | 4:45 |
| Run 2 | 4:18 | 4:05 | +5.1% | 16th | 4:56 |
| Run 3 | 4:29 | 4:24 | +1.7% | 10th | 5:22 |
| Run 4 | 4:19 | 4:23 | -1.9% | 7th | 5:22 |
| Run 5 | 4:21 | 4:27 | -2.3% | 4th | 5:31 |
| Run 6 | 4:10 | 4:22 | -4.7% | 3th | 5:23 |
| Run 7 | 4:09 | 4:25 | -6.1% | 3th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 38.7% slower than expected
- → Specific weakness: Wall Balls - 22.7% slower than expected
- → Specific weakness: Sled Push - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:14 | +15.2% | 83th | 4:37 |
| Sled Push | strength | 2:46 | 2:18 | +19.4% | 32th | 3:07 |
| Sled Pull | strength | 4:56 | 4:10 | +18.0% | 30th | 5:41 |
| Burpee Broad Jump | aerobic | 4:08 | 4:06 | +0.6% | 10th | 6:00 |
| Row | aerobic | 5:11 | 4:29 | +15.2% | 76th | 4:57 |
| Farmers Carry | strength | 2:36 | 1:52 | +38.7% | 54th | 2:35 |
| Sandbag Lunges | strength | 4:06 | 4:07 | -0.4% | 8th | 5:35 |
| Wall Balls | strength | 5:33 | 4:31 | +22.7% | 23th | 7:01 |
| Total Running | running | 30:08 | 30:30 | -1.2% | 6th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength