Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.7
Excellent endurance - maintaining pace better than field
Your pace drop: -4.4%
Race avg drop: +11.3%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 5:26 | +16.4% | 99th | 4:45 |
| Run 2 | 6:28 | 5:40 | +14.1% | 98th | 4:56 |
| Run 3 | 6:51 | 6:12 | +10.4% | 96th | 5:22 |
| Run 4 | 6:43 | 6:12 | +8.1% | 94th | 5:22 |
| Run 5 | 6:43 | 6:27 | +4.0% | 92th | 5:31 |
| Run 6 | 6:19 | 6:16 | +0.6% | 88th | 5:23 |
| Run 7 | 5:55 | 6:14 | -5.3% | 80th | 5:23 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: SkiErg - 17.9% slower than expected
- → Specific weakness: Row - 8.6% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 4:57 | +17.9% | 100th | 4:37 |
| Sled Push | strength | 2:56 | 3:48 | -23.1% | 43th | 3:07 |
| Sled Pull | strength | 6:15 | 6:59 | -10.6% | 73th | 5:41 |
| Burpee Broad Jump | aerobic | 5:31 | 7:38 | -27.9% | 40th | 6:00 |
| Row | aerobic | 5:48 | 5:20 | +8.6% | 99th | 4:57 |
| Farmers Carry | strength | 2:32 | 3:13 | -21.6% | 49th | 2:35 |
| Sandbag Lunges | strength | 5:43 | 6:52 | -16.8% | 59th | 5:35 |
| Wall Balls | strength | 7:50 | 9:11 | -14.8% | 72th | 7:01 |
| Total Running | running | 45:19 | 43:04 | +5.2% | 93th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength