Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +18.0%
Race avg drop: +11.3%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:27 | -15.4% | 46th | 4:45 |
| Run 2 | 5:38 | 5:41 | -0.9% | 88th | 4:56 |
| Run 3 | 5:41 | 6:13 | -8.7% | 70th | 5:22 |
| Run 4 | 5:53 | 6:13 | -5.6% | 77th | 5:22 |
| Run 5 | 5:55 | 6:28 | -8.7% | 73th | 5:31 |
| Run 6 | 6:24 | 6:17 | +1.6% | 89th | 5:23 |
| Run 7 | 5:42 | 6:16 | -9.1% | 71th | 5:23 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:58 | -5.8% | 61th | 4:37 |
| Sled Push | strength | 3:24 | 3:49 | -11.2% | 72th | 3:07 |
| Sled Pull | strength | 6:50 | 7:01 | -2.7% | 85th | 5:41 |
| Burpee Broad Jump | aerobic | 7:56 | 7:41 | +3.2% | 89th | 6:00 |
| Row | aerobic | 5:09 | 5:21 | -3.8% | 73th | 4:57 |
| Farmers Carry | strength | 3:18 | 3:14 | +1.7% | 89th | 2:35 |
| Sandbag Lunges | strength | 8:30 | 6:54 | +23.1% | 99th | 5:35 |
| Wall Balls | strength | 9:23 | 9:14 | +1.5% | 88th | 7:01 |
| Total Running | running | 39:50 | 43:13 | -7.8% | 73th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength