Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
324
Total Time
1:47:58
Overall Percentile
87.7
Lower is faster
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 34.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.4%
Race avg drop: +11.3%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:27 | -11.8% | 57th | 4:45 |
| Run 2 | 4:41 | 5:41 | -17.8% | 39th | 4:56 |
| Run 3 | 7:03 | 6:13 | +13.1% | 98th | 5:22 |
| Run 4 | 6:48 | 6:14 | +9.0% | 96th | 5:22 |
| Run 5 | 7:40 | 6:29 | +18.1% | 98th | 5:31 |
| Run 6 | 6:38 | 6:18 | +5.1% | 93th | 5:23 |
| Run 7 | 7:11 | 6:16 | +14.4% | 97th | 5:23 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 110.7% slower than expected
- → Specific weakness: Sled Pull - 23.4% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:58 | +5.5% | 97th | 4:37 |
| Sled Push | strength | 8:05 | 3:50 | +110.7% | 100th | 3:07 |
| Sled Pull | strength | 8:41 | 7:02 | +23.4% | 99th | 5:41 |
| Burpee Broad Jump | aerobic | 5:34 | 7:42 | -27.8% | 42th | 6:00 |
| Row | aerobic | 5:10 | 5:21 | -3.5% | 75th | 4:57 |
| Farmers Carry | strength | 1:45 | 3:15 | -46.2% | 3th | 2:35 |
| Sandbag Lunges | strength | 4:02 | 6:54 | -41.7% | 6th | 5:35 |
| Wall Balls | strength | 6:12 | 9:16 | -33.1% | 40th | 7:01 |
| Total Running | running | 44:50 | 43:16 | +3.6% | 92th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength