Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.9%
Race avg drop: +11.3%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:28 | -8.7% | 65th | 4:45 |
| Run 2 | 5:22 | 5:42 | -6.0% | 76th | 4:56 |
| Run 3 | 6:01 | 6:15 | -3.7% | 82th | 5:22 |
| Run 4 | 6:06 | 6:15 | -2.5% | 84th | 5:22 |
| Run 5 | 6:33 | 6:30 | +0.6% | 88th | 5:31 |
| Run 6 | 6:25 | 6:19 | +1.4% | 89th | 5:23 |
| Run 7 | 6:38 | 6:17 | +5.4% | 92th | 5:23 |
Training Recommendations
- → Specific weakness: Sled Pull - 15.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:58 | -5.7% | 64th | 4:37 |
| Sled Push | strength | 3:45 | 3:51 | -2.6% | 83th | 3:07 |
| Sled Pull | strength | 8:10 | 7:03 | +15.6% | 96th | 5:41 |
| Burpee Broad Jump | aerobic | 8:27 | 7:44 | +9.2% | 94th | 6:00 |
| Row | aerobic | 5:03 | 5:21 | -5.9% | 65th | 4:57 |
| Farmers Carry | strength | 3:19 | 3:15 | +1.6% | 90th | 2:35 |
| Sandbag Lunges | strength | 5:47 | 6:56 | -16.7% | 62th | 5:35 |
| Wall Balls | strength | 8:55 | 9:18 | -4.3% | 82th | 7:01 |
| Total Running | running | 42:05 | 43:24 | -3.0% | 83th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength