Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -12.5%
Race avg drop: -4.8%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 6:37 | -4.1% | 17th | 7:15 |
| Run 2 | 5:06 | 5:16 | -3.3% | 19th | 5:48 |
| Run 3 | 5:23 | 5:30 | -2.2% | 21th | 6:04 |
| Run 4 | 5:20 | 5:32 | -3.8% | 17th | 6:08 |
| Run 5 | 5:31 | 5:36 | -1.6% | 22th | 6:14 |
| Run 6 | 5:11 | 5:32 | -6.4% | 14th | 6:09 |
| Run 7 | 4:50 | 5:30 | -12.1% | 5th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 15.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 42.4% slower than expected
- → Specific weakness: Wall Balls - 19.1% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:38 | +0.3% | 27th | 4:52 |
| Sled Push | strength | 1:25 | 1:31 | -7.1% | 12th | 1:41 |
| Sled Pull | strength | 4:23 | 3:47 | +15.8% | 55th | 4:22 |
| Burpee Broad Jump | aerobic | 4:59 | 3:29 | +42.4% | 79th | 4:13 |
| Row | aerobic | 5:09 | 4:54 | +5.0% | 51th | 5:10 |
| Farmers Carry | strength | 1:46 | 1:39 | +7.0% | 43th | 1:50 |
| Sandbag Lunges | strength | 3:36 | 3:12 | +12.4% | 48th | 3:45 |
| Wall Balls | strength | 4:56 | 4:08 | +19.1% | 67th | 4:42 |
| Total Running | running | 37:42 | 39:52 | -5.5% | 14th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength