Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
327
Total Time
1:48:35
Overall Percentile
88.6
Lower is faster
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.6
Excellent endurance - maintaining pace better than field
Your pace drop: -6.3%
Race avg drop: +11.3%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:29 | -12.9% | 56th | 4:45 |
| Run 2 | 7:27 | 5:43 | +30.2% | 100th | 4:56 |
| Run 3 | 5:25 | 6:15 | -13.5% | 55th | 5:22 |
| Run 4 | 5:33 | 6:16 | -11.5% | 63th | 5:22 |
| Run 5 | 5:49 | 6:31 | -10.9% | 70th | 5:31 |
| Run 6 | 5:48 | 6:20 | -8.6% | 73th | 5:23 |
| Run 7 | 5:40 | 6:18 | -10.2% | 71th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.5% slower than expected
- → Specific weakness: Sandbag Lunges - 23.2% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:59 | -4.4% | 72th | 4:37 |
| Sled Push | strength | 4:23 | 3:51 | +13.4% | 97th | 3:07 |
| Sled Pull | strength | 6:34 | 7:05 | -7.4% | 80th | 5:41 |
| Burpee Broad Jump | aerobic | 7:15 | 7:46 | -6.7% | 80th | 6:00 |
| Row | aerobic | 4:53 | 5:22 | -9.1% | 48th | 4:57 |
| Farmers Carry | strength | 3:15 | 3:16 | -0.8% | 88th | 2:35 |
| Sandbag Lunges | strength | 8:35 | 6:58 | +23.2% | 99th | 5:35 |
| Wall Balls | strength | 11:39 | 9:21 | +24.5% | 98th | 7:01 |
| Total Running | running | 40:29 | 43:30 | -7.0% | 76th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength