Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +10.4%
Race avg drop: +11.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:30 | +0.1% | 90th | 4:45 |
| Run 2 | 5:50 | 5:44 | +1.6% | 93th | 4:56 |
| Run 3 | 5:43 | 6:17 | -9.1% | 71th | 5:22 |
| Run 4 | 7:30 | 6:17 | +19.1% | 100th | 5:22 |
| Run 5 | 7:16 | 6:33 | +10.9% | 97th | 5:31 |
| Run 6 | 6:07 | 6:22 | -3.9% | 83th | 5:23 |
| Run 7 | 6:25 | 6:20 | +1.3% | 90th | 5:23 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:59 | -10.0% | 36th | 4:37 |
| Sled Push | strength | 3:49 | 3:52 | -1.7% | 86th | 3:07 |
| Sled Pull | strength | 6:49 | 7:07 | -4.3% | 85th | 5:41 |
| Burpee Broad Jump | aerobic | 7:34 | 7:48 | -3.2% | 84th | 6:00 |
| Row | aerobic | 5:39 | 5:22 | +5.0% | 96th | 4:57 |
| Farmers Carry | strength | 2:19 | 3:17 | -29.7% | 39th | 2:35 |
| Sandbag Lunges | strength | 6:56 | 7:00 | -1.0% | 87th | 5:35 |
| Wall Balls | strength | 5:51 | 9:24 | -37.8% | 30th | 7:01 |
| Total Running | running | 44:22 | 43:40 | +1.6% | 90th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength