Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +7.6%
Race avg drop: +11.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 3:59 | +11.2% | 33th | 4:45 |
| Run 2 | 4:49 | 4:06 | +17.2% | 47th | 4:56 |
| Run 3 | 4:54 | 4:25 | +10.7% | 30th | 5:22 |
| Run 4 | 4:51 | 4:25 | +9.7% | 27th | 5:22 |
| Run 5 | 5:01 | 4:28 | +12.1% | 31th | 5:31 |
| Run 6 | 5:02 | 4:23 | +14.6% | 37th | 5:23 |
| Run 7 | 4:55 | 4:26 | +10.7% | 28th | 5:23 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Specific weakness: Sled Push - 15.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
- → Specific weakness: Total Running - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:14 | +2.1% | 16th | 4:37 |
| Sled Push | strength | 2:42 | 2:20 | +15.7% | 27th | 3:07 |
| Sled Pull | strength | 4:12 | 4:12 | -0.3% | 8th | 5:41 |
| Burpee Broad Jump | aerobic | 3:52 | 4:08 | -6.8% | 5th | 6:00 |
| Row | aerobic | 4:08 | 4:30 | -8.3% | 0th | 4:57 |
| Farmers Carry | strength | 1:42 | 1:53 | -10.1% | 2th | 2:35 |
| Sandbag Lunges | strength | 4:36 | 4:08 | +10.9% | 20th | 5:35 |
| Wall Balls | strength | 4:29 | 4:34 | -2.1% | 5th | 7:01 |
| Total Running | running | 33:58 | 30:39 | +10.8% | 29th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength