Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +19.7%
Race avg drop: +11.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:31 | -0.9% | 88th | 4:45 |
| Run 2 | 5:37 | 5:45 | -2.4% | 87th | 4:56 |
| Run 3 | 10:39 | 6:17 | +69.1% | 100th | 5:22 |
| Run 4 | 6:28 | 6:18 | +2.5% | 91th | 5:22 |
| Run 5 | 6:58 | 6:34 | +6.1% | 95th | 5:31 |
| Run 6 | 6:29 | 6:22 | +1.6% | 90th | 5:23 |
| Run 7 | 6:47 | 6:20 | +6.9% | 94th | 5:23 |
Training Recommendations
- → Focus on running endurance - 10.7% below expected on total running time
- → Specific weakness: Total Running - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:00 | -4.0% | 76th | 4:37 |
| Sled Push | strength | 3:29 | 3:53 | -10.5% | 76th | 3:07 |
| Sled Pull | strength | 5:34 | 7:08 | -22.1% | 50th | 5:41 |
| Burpee Broad Jump | aerobic | 5:40 | 7:50 | -27.7% | 46th | 6:00 |
| Row | aerobic | 5:08 | 5:23 | -4.7% | 72th | 4:57 |
| Farmers Carry | strength | 3:06 | 3:18 | -6.1% | 82th | 2:35 |
| Sandbag Lunges | strength | 7:12 | 7:01 | +2.6% | 90th | 5:35 |
| Wall Balls | strength | 9:48 | 9:26 | +3.8% | 91th | 7:01 |
| Total Running | running | 48:26 | 43:45 | +10.7% | 97th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength