Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +9.3%
Race avg drop: +11.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:33 | -4.0% | 83th | 4:45 |
| Run 2 | 5:12 | 5:47 | -10.3% | 66th | 4:56 |
| Run 3 | 5:26 | 6:20 | -14.4% | 56th | 5:22 |
| Run 4 | 5:36 | 6:21 | -11.9% | 65th | 5:22 |
| Run 5 | 5:48 | 6:37 | -12.4% | 68th | 5:31 |
| Run 6 | 5:43 | 6:25 | -11.1% | 69th | 5:23 |
| Run 7 | 5:48 | 6:23 | -9.3% | 75th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 57.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Farmers Carry - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:01 | +4.6% | 97th | 4:37 |
| Sled Push | strength | 3:47 | 3:55 | -3.8% | 85th | 3:07 |
| Sled Pull | strength | 6:33 | 7:12 | -9.2% | 79th | 5:41 |
| Burpee Broad Jump | aerobic | 9:08 | 7:55 | +15.2% | 98th | 6:00 |
| Row | aerobic | 5:42 | 5:24 | +5.4% | 98th | 4:57 |
| Farmers Carry | strength | 3:47 | 3:20 | +13.4% | 96th | 2:35 |
| Sandbag Lunges | strength | 11:11 | 7:05 | +57.7% | 100th | 5:35 |
| Wall Balls | strength | 8:56 | 9:33 | -6.6% | 83th | 7:01 |
| Total Running | running | 38:53 | 44:04 | -11.8% | 64th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength