Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
334
Total Time
1:50:04
Overall Percentile
90.5
Lower is faster
Category Performance Summary
aerobic
-16.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-29.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +11.3%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 5:33 | +26.9% | 100th | 4:45 |
| Run 2 | 7:35 | 5:47 | +30.8% | 100th | 4:56 |
| Run 3 | 8:54 | 6:20 | +40.2% | 100th | 5:22 |
| Run 4 | 8:48 | 6:21 | +38.5% | 100th | 5:22 |
| Run 5 | 6:58 | 6:37 | +5.2% | 95th | 5:31 |
| Run 6 | 8:28 | 6:25 | +31.7% | 100th | 5:23 |
| Run 7 | 5:46 | 6:23 | -9.8% | 73th | 5:23 |
Training Recommendations
- → Focus on running endurance - 21.4% below expected on total running time
- → Specific weakness: Total Running - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 5:01 | -15.0% | 11th | 4:37 |
| Sled Push | strength | 2:14 | 3:55 | -43.2% | 5th | 3:07 |
| Sled Pull | strength | 4:30 | 7:12 | -37.6% | 14th | 5:41 |
| Burpee Broad Jump | aerobic | 6:21 | 7:55 | -19.9% | 62th | 6:00 |
| Row | aerobic | 4:34 | 5:24 | -15.6% | 14th | 4:57 |
| Farmers Carry | strength | 2:14 | 3:20 | -33.1% | 33th | 2:35 |
| Sandbag Lunges | strength | 4:54 | 7:05 | -30.9% | 30th | 5:35 |
| Wall Balls | strength | 9:21 | 9:33 | -2.3% | 87th | 7:01 |
| Total Running | running | 53:32 | 44:04 | +21.4% | 100th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength