Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.6%
Race avg drop: +11.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 5:35 | +15.2% | 99th | 4:45 |
| Run 2 | 6:52 | 5:50 | +17.6% | 99th | 4:56 |
| Run 3 | 7:40 | 6:23 | +19.9% | 100th | 5:22 |
| Run 4 | 7:34 | 6:24 | +18.1% | 100th | 5:22 |
| Run 5 | 7:28 | 6:40 | +11.8% | 98th | 5:31 |
| Run 6 | 7:19 | 6:28 | +12.9% | 98th | 5:23 |
| Run 7 | 7:49 | 6:26 | +21.3% | 100th | 5:23 |
Training Recommendations
- → Focus on running endurance - 15.1% below expected on total running time
- → Specific weakness: Total Running - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 5:02 | -12.4% | 26th | 4:37 |
| Sled Push | strength | 3:52 | 3:58 | -2.7% | 87th | 3:07 |
| Sled Pull | strength | 6:41 | 7:17 | -8.4% | 83th | 5:41 |
| Burpee Broad Jump | aerobic | 6:26 | 8:01 | -19.9% | 64th | 6:00 |
| Row | aerobic | 4:54 | 5:25 | -9.8% | 51th | 4:57 |
| Farmers Carry | strength | 2:40 | 3:22 | -21.0% | 58th | 2:35 |
| Sandbag Lunges | strength | 6:15 | 7:10 | -12.8% | 75th | 5:35 |
| Wall Balls | strength | 7:04 | 9:41 | -27.1% | 59th | 7:01 |
| Total Running | running | 51:09 | 44:25 | +15.1% | 99th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength