Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.2%
Race avg drop: +11.3%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:36 | -3.5% | 86th | 4:45 |
| Run 2 | 6:00 | 5:51 | +2.5% | 94th | 4:56 |
| Run 3 | 6:35 | 6:24 | +2.6% | 93th | 5:22 |
| Run 4 | 6:46 | 6:25 | +5.4% | 96th | 5:22 |
| Run 5 | 7:45 | 6:41 | +15.7% | 99th | 5:31 |
| Run 6 | 7:25 | 6:30 | +14.1% | 98th | 5:23 |
| Run 7 | 7:20 | 6:27 | +13.5% | 99th | 5:23 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Total Running - 6.1% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:02 | -3.9% | 81th | 4:37 |
| Sled Push | strength | 3:46 | 3:59 | -5.6% | 84th | 3:07 |
| Sled Pull | strength | 5:59 | 7:19 | -18.3% | 64th | 5:41 |
| Burpee Broad Jump | aerobic | 8:13 | 8:03 | +1.9% | 92th | 6:00 |
| Row | aerobic | 5:45 | 5:26 | +5.7% | 99th | 4:57 |
| Farmers Carry | strength | 3:15 | 3:23 | -4.1% | 88th | 2:35 |
| Sandbag Lunges | strength | 5:33 | 7:11 | -22.9% | 51th | 5:35 |
| Wall Balls | strength | 6:55 | 9:44 | -29.0% | 56th | 7:01 |
| Total Running | running | 47:16 | 44:32 | +6.1% | 96th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength