Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +16.6%
Race avg drop: +11.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:59 | +2.3% | 15th | 4:45 |
| Run 2 | 4:09 | 4:07 | +0.8% | 11th | 4:56 |
| Run 3 | 4:23 | 4:26 | -1.2% | 7th | 5:22 |
| Run 4 | 4:24 | 4:25 | -0.7% | 9th | 5:22 |
| Run 5 | 4:35 | 4:29 | +2.2% | 12th | 5:31 |
| Run 6 | 4:40 | 4:24 | +6.0% | 18th | 5:23 |
| Run 7 | 4:56 | 4:27 | +10.8% | 29th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:14 | -1.2% | 8th | 4:37 |
| Sled Push | strength | 3:04 | 2:20 | +31.0% | 54th | 3:07 |
| Sled Pull | strength | 4:36 | 4:13 | +8.8% | 17th | 5:41 |
| Burpee Broad Jump | aerobic | 4:35 | 4:10 | +10.0% | 17th | 6:00 |
| Row | aerobic | 4:28 | 4:30 | -1.0% | 6th | 4:57 |
| Farmers Carry | strength | 2:05 | 1:53 | +9.8% | 21th | 2:35 |
| Sandbag Lunges | strength | 4:31 | 4:09 | +8.5% | 17th | 5:35 |
| Wall Balls | strength | 3:44 | 4:36 | -18.9% | 1th | 7:01 |
| Total Running | running | 31:12 | 30:43 | +1.6% | 12th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength