Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
340
Total Time
1:51:32
Overall Percentile
92.1
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.8%
Race avg drop: +11.3%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:37 | -0.7% | 91th | 4:45 |
| Run 2 | 6:08 | 5:51 | +4.6% | 96th | 4:56 |
| Run 3 | 6:52 | 6:25 | +6.8% | 96th | 5:22 |
| Run 4 | 6:39 | 6:26 | +3.3% | 93th | 5:22 |
| Run 5 | 7:02 | 6:42 | +4.8% | 96th | 5:31 |
| Run 6 | 6:48 | 6:30 | +4.4% | 94th | 5:23 |
| Run 7 | 6:39 | 6:28 | +2.7% | 92th | 5:23 |
Training Recommendations
- → Specific weakness: Sled Push - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:03 | -6.7% | 65th | 4:37 |
| Sled Push | strength | 4:32 | 3:59 | +13.3% | 98th | 3:07 |
| Sled Pull | strength | 6:25 | 7:20 | -12.6% | 76th | 5:41 |
| Burpee Broad Jump | aerobic | 8:06 | 8:05 | +0.1% | 92th | 6:00 |
| Row | aerobic | 4:58 | 5:26 | -8.8% | 58th | 4:57 |
| Farmers Carry | strength | 2:02 | 3:23 | -40.2% | 14th | 2:35 |
| Sandbag Lunges | strength | 7:14 | 7:12 | +0.2% | 90th | 5:35 |
| Wall Balls | strength | 9:32 | 9:46 | -2.5% | 89th | 7:01 |
| Total Running | running | 45:43 | 44:38 | +2.4% | 94th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength