Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.8%
Race avg drop: +11.3%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:40 | -15.2% | 57th | 4:45 |
| Run 2 | 5:36 | 5:55 | -5.6% | 86th | 4:56 |
| Run 3 | 6:08 | 6:29 | -5.6% | 86th | 5:22 |
| Run 4 | 6:43 | 6:30 | +3.2% | 94th | 5:22 |
| Run 5 | 7:11 | 6:47 | +5.8% | 97th | 5:31 |
| Run 6 | 6:49 | 6:35 | +3.4% | 95th | 5:23 |
| Run 7 | 7:20 | 6:32 | +12.0% | 99th | 5:23 |
Training Recommendations
- → Specific weakness: Sled Push - 16.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:04 | -2.9% | 86th | 4:37 |
| Sled Push | strength | 4:43 | 4:03 | +16.2% | 99th | 3:07 |
| Sled Pull | strength | 6:03 | 7:27 | -18.8% | 66th | 5:41 |
| Burpee Broad Jump | aerobic | 8:44 | 8:13 | +6.1% | 95th | 6:00 |
| Row | aerobic | 5:21 | 5:28 | -2.4% | 86th | 4:57 |
| Farmers Carry | strength | 3:10 | 3:27 | -8.3% | 85th | 2:35 |
| Sandbag Lunges | strength | 6:43 | 7:19 | -8.3% | 83th | 5:35 |
| Wall Balls | strength | 8:05 | 9:57 | -18.9% | 75th | 7:01 |
| Total Running | running | 44:36 | 45:09 | -1.2% | 91th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength