Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
347
Total Time
1:54:42
Overall Percentile
94.0
Lower is faster
Category Performance Summary
aerobic
-13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -49.8
Excellent endurance - maintaining pace better than field
Your pace drop: -38.5%
Race avg drop: +11.3%
Trend per run: -8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:59 | 5:45 | +55.8% | 100th | 4:45 |
| Run 2 | 8:56 | 6:01 | +48.4% | 100th | 4:56 |
| Run 3 | 8:53 | 6:36 | +34.6% | 100th | 5:22 |
| Run 4 | 8:26 | 6:36 | +27.6% | 100th | 5:22 |
| Run 5 | 8:27 | 6:54 | +22.4% | 100th | 5:31 |
| Run 6 | 5:22 | 6:42 | -19.9% | 54th | 5:23 |
| Run 7 | 5:39 | 6:39 | -15.1% | 71th | 5:23 |
Training Recommendations
- → Focus on running endurance - 19.3% below expected on total running time
- → Specific weakness: Total Running - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:07 | -1.1% | 92th | 4:37 |
| Sled Push | strength | 3:32 | 4:08 | -14.7% | 78th | 3:07 |
| Sled Pull | strength | 6:06 | 7:36 | -19.9% | 67th | 5:41 |
| Burpee Broad Jump | aerobic | 5:40 | 8:25 | -32.8% | 46th | 6:00 |
| Row | aerobic | 5:11 | 5:31 | -6.2% | 76th | 4:57 |
| Farmers Carry | strength | 2:37 | 3:31 | -25.9% | 55th | 2:35 |
| Sandbag Lunges | strength | 6:09 | 7:28 | -17.8% | 74th | 5:35 |
| Wall Balls | strength | 9:31 | 10:13 | -6.9% | 88th | 7:01 |
| Total Running | running | 54:42 | 45:51 | +19.3% | 100th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength