Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +8.4%
Race avg drop: +11.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:46 | -6.5% | 86th | 4:45 |
| Run 2 | 5:44 | 6:01 | -4.9% | 92th | 4:56 |
| Run 3 | 5:59 | 6:36 | -9.5% | 81th | 5:22 |
| Run 4 | 5:56 | 6:37 | -10.4% | 79th | 5:22 |
| Run 5 | 6:11 | 6:54 | -10.6% | 79th | 5:31 |
| Run 6 | 6:05 | 6:42 | -9.4% | 82th | 5:23 |
| Run 7 | 5:59 | 6:39 | -10.2% | 81th | 5:23 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:07 | -7.1% | 72th | 4:37 |
| Sled Push | strength | 3:10 | 4:09 | -23.7% | 60th | 3:07 |
| Sled Pull | strength | 7:06 | 7:37 | -6.9% | 89th | 5:41 |
| Burpee Broad Jump | aerobic | 6:26 | 8:27 | -23.9% | 64th | 6:00 |
| Row | aerobic | 5:39 | 5:31 | +2.1% | 96th | 4:57 |
| Farmers Carry | strength | 3:19 | 3:32 | -6.2% | 90th | 2:35 |
| Sandbag Lunges | strength | 7:09 | 7:29 | -4.6% | 90th | 5:35 |
| Wall Balls | strength | 9:44 | 10:15 | -5.1% | 90th | 7:01 |
| Total Running | running | 41:18 | 45:55 | -10.1% | 79th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength