Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +9.9%
Race avg drop: +11.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:00 | +1.3% | 14th | 4:45 |
| Run 2 | 4:00 | 4:08 | -3.4% | 7th | 4:56 |
| Run 3 | 4:12 | 4:27 | -5.9% | 3th | 5:22 |
| Run 4 | 4:19 | 4:27 | -3.2% | 7th | 5:22 |
| Run 5 | 4:16 | 4:31 | -5.5% | 3th | 5:31 |
| Run 6 | 4:30 | 4:26 | +1.5% | 12th | 5:23 |
| Run 7 | 4:22 | 4:28 | -2.5% | 6th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.8% slower than expected
- → Specific weakness: Row - 18.2% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:15 | +3.3% | 24th | 4:37 |
| Sled Push | strength | 2:13 | 2:21 | -6.3% | 4th | 3:07 |
| Sled Pull | strength | 4:43 | 4:16 | +10.4% | 22th | 5:41 |
| Burpee Broad Jump | aerobic | 4:28 | 4:13 | +5.8% | 15th | 6:00 |
| Row | aerobic | 5:21 | 4:31 | +18.2% | 86th | 4:57 |
| Farmers Carry | strength | 2:04 | 1:55 | +7.7% | 19th | 2:35 |
| Sandbag Lunges | strength | 3:40 | 4:12 | -12.8% | 3th | 5:35 |
| Wall Balls | strength | 6:49 | 4:40 | +45.8% | 52th | 7:01 |
| Total Running | running | 29:43 | 30:54 | -3.9% | 5th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength