Performance Analysis

São Paulo 2025 - S8 • Hyrox Men

Compare Performance:
Place
352
Total Time
1:56:52
Overall Percentile
95.4
Lower is faster
Athlete
Jônatas Alves
Brazil

Category Performance Summary

aerobic

-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.1

Moderate fatigue - consider endurance training
Your pace drop: +19.4%
Race avg drop: +11.3%
Trend per run: +3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:39 5:51 -3.6% 93th 4:45
Run 2 5:43 6:07 -6.6% 91th 4:56
Run 3 6:49 6:43 +1.4% 96th 5:22
Run 4 7:00 6:43 +4.0% 98th 5:22
Run 5 6:56 7:02 -1.5% 94th 5:31
Run 6 6:38 6:49 -2.8% 93th 5:23
Run 7 6:56 6:46 +2.4% 96th 5:23

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:50 5:10 -6.6% 79th 4:37
Sled Push strength 3:17 4:14 -22.6% 67th 3:07
Sled Pull strength 8:47 7:47 +12.6% 100th 5:41
Burpee Broad Jump aerobic 7:31 8:39 -13.3% 84th 6:00
Row aerobic 5:27 5:35 -2.4% 92th 4:57
Farmers Carry strength 2:32 3:37 -30.0% 49th 2:35
Sandbag Lunges strength 6:49 7:39 -11.1% 85th 5:35
Wall Balls strength 10:25 10:32 -1.1% 94th 7:01
Total Running running 45:41 46:41 -2.2% 94th 37:13

How to Read This Analysis