Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -4.2%
Race avg drop: -0.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 5:57 | +6.1% | 64th | 6:05 |
| Run 2 | 5:17 | 4:54 | +7.6% | 67th | 5:02 |
| Run 3 | 5:47 | 5:16 | +9.7% | 72th | 5:24 |
| Run 4 | 5:48 | 5:18 | +9.2% | 69th | 5:27 |
| Run 5 | 5:50 | 5:25 | +7.4% | 65th | 5:35 |
| Run 6 | 5:34 | 5:21 | +4.0% | 58th | 5:30 |
| Run 7 | 5:33 | 5:18 | +4.6% | 59th | 5:27 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:02 | -5.2% | 15th | 4:05 |
| Sled Push | strength | 1:39 | 1:42 | -3.6% | 39th | 1:45 |
| Sled Pull | strength | 3:23 | 3:32 | -4.4% | 37th | 3:39 |
| Burpee Broad Jump | aerobic | 3:00 | 2:57 | +1.4% | 50th | 3:05 |
| Row | aerobic | 4:08 | 4:27 | -7.3% | 14th | 4:31 |
| Farmers Carry | strength | 1:12 | 1:37 | -26.4% | 2th | 1:40 |
| Sandbag Lunges | strength | 2:48 | 3:16 | -14.7% | 19th | 3:24 |
| Wall Balls | strength | 4:24 | 4:42 | -6.7% | 36th | 4:52 |
| Total Running | running | 40:08 | 37:42 | +6.4% | 63th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength