Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: -14.2%
Race avg drop: -4.8%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 6:37 | +2.9% | 34th | 7:15 |
| Run 2 | 5:37 | 5:16 | +6.4% | 41th | 5:48 |
| Run 3 | 5:31 | 5:30 | +0.2% | 27th | 6:04 |
| Run 4 | 5:27 | 5:33 | -1.8% | 22th | 6:08 |
| Run 5 | 5:29 | 5:36 | -2.3% | 20th | 6:14 |
| Run 6 | 5:28 | 5:32 | -1.4% | 23th | 6:09 |
| Run 7 | 5:12 | 5:30 | -5.6% | 14th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 37.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.7% slower than expected
- → Specific weakness: Row - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:38 | -2.6% | 15th | 4:52 |
| Sled Push | strength | 1:24 | 1:31 | -8.2% | 11th | 1:41 |
| Sled Pull | strength | 3:34 | 3:47 | -5.9% | 17th | 4:22 |
| Burpee Broad Jump | aerobic | 4:37 | 3:30 | +31.7% | 69th | 4:13 |
| Row | aerobic | 5:22 | 4:54 | +9.3% | 72th | 5:10 |
| Farmers Carry | strength | 1:36 | 1:39 | -3.2% | 21th | 1:50 |
| Sandbag Lunges | strength | 4:25 | 3:12 | +37.7% | 81th | 3:45 |
| Wall Balls | strength | 4:11 | 4:08 | +0.9% | 30th | 4:42 |
| Total Running | running | 39:33 | 39:54 | -0.9% | 24th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength