Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.2%
Race avg drop: +11.3%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 5:54 | -27.3% | 25th | 4:45 |
| Run 2 | 5:05 | 6:10 | -17.7% | 62th | 4:56 |
| Run 3 | 6:31 | 6:46 | -3.9% | 93th | 5:22 |
| Run 4 | 5:23 | 6:47 | -20.7% | 54th | 5:22 |
| Run 5 | 6:19 | 7:06 | -11.1% | 83th | 5:31 |
| Run 6 | 6:29 | 6:53 | -5.9% | 90th | 5:23 |
| Run 7 | 5:16 | 6:50 | -22.9% | 49th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 45.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Farmers Carry - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:11 | +8.4% | 100th | 4:37 |
| Sled Push | strength | 6:14 | 4:17 | +45.2% | 100th | 3:07 |
| Sled Pull | strength | 8:38 | 7:53 | +9.4% | 99th | 5:41 |
| Burpee Broad Jump | aerobic | 10:13 | 8:47 | +16.3% | 100th | 6:00 |
| Row | aerobic | 5:59 | 5:36 | +6.6% | 100th | 4:57 |
| Farmers Carry | strength | 4:12 | 3:39 | +14.6% | 100th | 2:35 |
| Sandbag Lunges | strength | 7:17 | 7:45 | -6.1% | 91th | 5:35 |
| Wall Balls | strength | 11:34 | 10:41 | +8.2% | 97th | 7:01 |
| Total Running | running | 39:21 | 47:06 | -16.5% | 69th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength