Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.5
Excellent endurance - maintaining pace better than field
Your pace drop: -13.2%
Race avg drop: +11.3%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 5:54 | -30.4% | 16th | 4:45 |
| Run 2 | 8:38 | 6:10 | +39.7% | 100th | 4:56 |
| Run 3 | 5:47 | 6:46 | -14.7% | 73th | 5:22 |
| Run 4 | 5:51 | 6:47 | -13.9% | 76th | 5:22 |
| Run 5 | 5:50 | 7:06 | -17.9% | 70th | 5:31 |
| Run 6 | 5:25 | 6:53 | -21.4% | 56th | 5:23 |
| Run 7 | 5:39 | 6:50 | -17.4% | 71th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 35.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.9% slower than expected
- → Specific weakness: Sled Pull - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:11 | -2.5% | 92th | 4:37 |
| Sled Push | strength | 4:24 | 4:17 | +2.4% | 97th | 3:07 |
| Sled Pull | strength | 9:10 | 7:53 | +16.1% | 100th | 5:41 |
| Burpee Broad Jump | aerobic | 11:20 | 8:47 | +28.9% | 100th | 6:00 |
| Row | aerobic | 5:40 | 5:36 | +0.9% | 97th | 4:57 |
| Farmers Carry | strength | 3:23 | 3:39 | -7.7% | 91th | 2:35 |
| Sandbag Lunges | strength | 10:30 | 7:45 | +35.3% | 100th | 5:35 |
| Wall Balls | strength | 10:12 | 10:41 | -4.7% | 93th | 7:01 |
| Total Running | running | 41:17 | 47:07 | -12.4% | 79th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength