Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 110.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +121.4%
Race avg drop: +11.3%
Trend per run: +16.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 5:58 | -32.6% | 12th | 4:45 |
| Run 2 | 5:34 | 6:15 | -10.9% | 84th | 4:56 |
| Run 3 | 5:40 | 6:51 | -17.5% | 69th | 5:22 |
| Run 4 | 4:55 | 6:52 | -28.5% | 30th | 5:22 |
| Run 5 | 10:19 | 7:11 | +43.3% | 100th | 5:31 |
| Run 6 | 10:20 | 6:58 | +48.0% | 100th | 5:23 |
| Run 7 | 10:55 | 6:55 | +57.7% | 100th | 5:23 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Sled Pull - 37.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 5:13 | -17.2% | 16th | 4:37 |
| Sled Push | strength | 4:19 | 4:21 | -1.1% | 96th | 3:07 |
| Sled Pull | strength | 11:01 | 8:01 | +37.3% | 100th | 5:41 |
| Burpee Broad Jump | aerobic | 10:31 | 8:57 | +17.5% | 100th | 6:00 |
| Row | aerobic | 5:53 | 5:39 | +4.1% | 100th | 4:57 |
| Farmers Carry | strength | 1:48 | 3:43 | -51.7% | 5th | 2:35 |
| Sandbag Lunges | strength | 5:55 | 7:53 | -25.0% | 66th | 5:35 |
| Wall Balls | strength | 6:29 | 10:54 | -40.6% | 46th | 7:01 |
| Total Running | running | 51:45 | 47:42 | +8.5% | 99th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength