Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +6.9%
Race avg drop: +11.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:01 | -3.1% | 6th | 4:45 |
| Run 2 | 4:18 | 4:09 | +3.6% | 16th | 4:56 |
| Run 3 | 4:42 | 4:28 | +5.0% | 21th | 5:22 |
| Run 4 | 4:28 | 4:28 | -0.1% | 10th | 5:22 |
| Run 5 | 4:31 | 4:31 | -0.3% | 11th | 5:31 |
| Run 6 | 4:15 | 4:26 | -4.4% | 4th | 5:23 |
| Run 7 | 4:31 | 4:29 | +0.5% | 11th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.9% slower than expected
- → Specific weakness: Wall Balls - 19.7% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:15 | +0.4% | 12th | 4:37 |
| Sled Push | strength | 2:44 | 2:22 | +15.1% | 29th | 3:07 |
| Sled Pull | strength | 4:39 | 4:17 | +8.4% | 19th | 5:41 |
| Burpee Broad Jump | aerobic | 5:26 | 4:14 | +27.9% | 38th | 6:00 |
| Row | aerobic | 4:33 | 4:31 | +0.4% | 13th | 4:57 |
| Farmers Carry | strength | 2:05 | 1:55 | +8.0% | 21th | 2:35 |
| Sandbag Lunges | strength | 4:42 | 4:13 | +11.2% | 24th | 5:35 |
| Wall Balls | strength | 5:38 | 4:42 | +19.7% | 25th | 7:01 |
| Total Running | running | 30:39 | 30:59 | -1.1% | 9th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength