Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
361
Total Time
2:00:58
Overall Percentile
97.8
Lower is faster
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.0%
Race avg drop: +11.3%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 6:02 | -12.1% | 83th | 4:45 |
| Run 2 | 5:24 | 6:19 | -14.6% | 79th | 4:56 |
| Run 3 | 6:08 | 6:56 | -11.7% | 86th | 5:22 |
| Run 4 | 6:13 | 6:57 | -10.6% | 86th | 5:22 |
| Run 5 | 6:42 | 7:17 | -8.1% | 91th | 5:31 |
| Run 6 | 7:10 | 7:03 | +1.4% | 97th | 5:23 |
| Run 7 | 7:31 | 7:00 | +7.4% | 100th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 62.5% slower than expected
- → Specific weakness: Farmers Carry - 46.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 5:15 | -12.3% | 55th | 4:37 |
| Sled Push | strength | 7:12 | 4:25 | +62.5% | 100th | 3:07 |
| Sled Pull | strength | 7:00 | 8:09 | -14.1% | 88th | 5:41 |
| Burpee Broad Jump | aerobic | 8:54 | 9:06 | -2.3% | 96th | 6:00 |
| Row | aerobic | 5:22 | 5:41 | -5.7% | 87th | 4:57 |
| Farmers Carry | strength | 5:33 | 3:47 | +46.5% | 100th | 2:35 |
| Sandbag Lunges | strength | 8:08 | 8:00 | +1.6% | 98th | 5:35 |
| Wall Balls | strength | 9:21 | 11:07 | -15.9% | 87th | 7:01 |
| Total Running | running | 44:27 | 48:15 | -7.9% | 90th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength