Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
362
Total Time
2:03:18
Overall Percentile
98.1
Lower is faster
Category Performance Summary
aerobic
-13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-34.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+26.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +8.4%
Race avg drop: +11.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:09 | 6:09 | +32.5% | 100th | 4:45 |
| Run 2 | 8:39 | 6:25 | +34.5% | 100th | 4:56 |
| Run 3 | 9:00 | 7:04 | +27.3% | 100th | 5:22 |
| Run 4 | 8:49 | 7:05 | +24.4% | 100th | 5:22 |
| Run 5 | 9:08 | 7:25 | +22.9% | 100th | 5:31 |
| Run 6 | 9:01 | 7:12 | +25.2% | 100th | 5:23 |
| Run 7 | 9:12 | 7:07 | +29.0% | 100th | 5:23 |
Training Recommendations
- → Focus on running endurance - 26.1% below expected on total running time
- → Specific weakness: Total Running - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:18 | -11.3% | 65th | 4:37 |
| Sled Push | strength | 2:31 | 4:32 | -44.5% | 15th | 3:07 |
| Sled Pull | strength | 4:54 | 8:21 | -41.3% | 29th | 5:41 |
| Burpee Broad Jump | aerobic | 7:58 | 9:21 | -14.9% | 90th | 6:00 |
| Row | aerobic | 4:55 | 5:44 | -14.5% | 54th | 4:57 |
| Farmers Carry | strength | 2:04 | 3:53 | -46.8% | 19th | 2:35 |
| Sandbag Lunges | strength | 6:40 | 8:12 | -18.7% | 83th | 5:35 |
| Wall Balls | strength | 9:20 | 11:27 | -18.5% | 86th | 7:01 |
| Total Running | running | 61:58 | 49:09 | +26.1% | 100th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength