Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-23.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-35.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+26.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.2%
Race avg drop: +11.3%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:19 | 6:09 | +18.7% | 100th | 4:45 |
| Run 2 | 8:26 | 6:26 | +30.8% | 100th | 4:56 |
| Run 3 | 8:42 | 7:05 | +22.7% | 100th | 5:22 |
| Run 4 | 8:57 | 7:06 | +26.0% | 100th | 5:22 |
| Run 5 | 9:15 | 7:27 | +24.2% | 100th | 5:31 |
| Run 6 | 9:45 | 7:13 | +35.1% | 100th | 5:23 |
| Run 7 | 9:58 | 7:08 | +39.4% | 100th | 5:23 |
Training Recommendations
- → Focus on running endurance - 26.6% below expected on total running time
- → Specific weakness: Total Running - 26.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:19 | -4.5% | 92th | 4:37 |
| Sled Push | strength | 3:21 | 4:33 | -26.4% | 71th | 3:07 |
| Sled Pull | strength | 6:26 | 8:22 | -23.2% | 77th | 5:41 |
| Burpee Broad Jump | aerobic | 4:04 | 9:23 | -56.7% | 9th | 6:00 |
| Row | aerobic | 5:11 | 5:45 | -10.0% | 76th | 4:57 |
| Farmers Carry | strength | 2:15 | 3:53 | -42.3% | 34th | 2:35 |
| Sandbag Lunges | strength | 5:24 | 8:13 | -34.4% | 46th | 5:35 |
| Wall Balls | strength | 5:41 | 11:29 | -50.6% | 27th | 7:01 |
| Total Running | running | 62:22 | 49:16 | +26.6% | 100th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength