Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.6%
Race avg drop: +11.3%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 6:12 | -20.4% | 62th | 4:45 |
| Run 2 | 5:18 | 6:29 | -18.3% | 73th | 4:56 |
| Run 3 | 6:11 | 7:07 | -13.3% | 88th | 5:22 |
| Run 4 | 6:36 | 7:08 | -7.7% | 92th | 5:22 |
| Run 5 | 6:39 | 7:29 | -11.3% | 90th | 5:31 |
| Run 6 | 6:04 | 7:15 | -16.5% | 81th | 5:23 |
| Run 7 | 6:29 | 7:11 | -9.9% | 91th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
- → Specific weakness: SkiErg - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:11 | 5:20 | +15.8% | 100th | 4:37 |
| Sled Push | strength | 4:10 | 4:35 | -9.2% | 92th | 3:07 |
| Sled Pull | strength | 8:30 | 8:26 | +0.7% | 98th | 5:41 |
| Burpee Broad Jump | aerobic | 11:33 | 9:28 | +21.8% | 100th | 6:00 |
| Row | aerobic | 5:36 | 5:46 | -3.1% | 96th | 4:57 |
| Farmers Carry | strength | 4:08 | 3:55 | +5.2% | 99th | 2:35 |
| Sandbag Lunges | strength | 6:04 | 8:17 | -26.9% | 70th | 5:35 |
| Wall Balls | strength | 15:54 | 11:36 | +37.0% | 100th | 7:01 |
| Total Running | running | 42:13 | 49:34 | -14.9% | 84th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength