Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +6.3%
Race avg drop: +11.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:11 | 6:22 | +12.6% | 100th | 4:45 |
| Run 2 | 7:04 | 6:40 | +5.8% | 100th | 4:56 |
| Run 3 | 7:11 | 7:21 | -2.3% | 98th | 5:22 |
| Run 4 | 7:39 | 7:22 | +3.8% | 100th | 5:22 |
| Run 5 | 7:59 | 7:44 | +3.1% | 100th | 5:31 |
| Run 6 | 7:44 | 7:29 | +3.1% | 100th | 5:23 |
| Run 7 | 7:25 | 7:25 | -0.0% | 99th | 5:23 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 30.7% slower than expected
- → Specific weakness: Wall Balls - 27.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:25 | -8.8% | 87th | 4:37 |
| Sled Push | strength | 3:21 | 4:46 | -29.8% | 71th | 3:07 |
| Sled Pull | strength | 6:38 | 8:47 | -24.5% | 81th | 5:41 |
| Burpee Broad Jump | aerobic | 8:58 | 9:54 | -9.6% | 97th | 6:00 |
| Row | aerobic | 5:30 | 5:52 | -6.5% | 93th | 4:57 |
| Farmers Carry | strength | 2:08 | 4:05 | -47.9% | 24th | 2:35 |
| Sandbag Lunges | strength | 11:17 | 8:38 | +30.7% | 100th | 5:35 |
| Wall Balls | strength | 15:31 | 12:10 | +27.4% | 100th | 7:01 |
| Total Running | running | 52:13 | 51:07 | +2.1% | 100th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength