Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-21.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-37.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+27.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.4%
Race avg drop: +11.3%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:35 | 6:24 | +18.5% | 100th | 4:45 |
| Run 2 | 9:12 | 6:42 | +37.3% | 100th | 4:56 |
| Run 3 | 9:07 | 7:22 | +23.6% | 100th | 5:22 |
| Run 4 | 9:48 | 7:23 | +32.5% | 100th | 5:22 |
| Run 5 | 10:17 | 7:46 | +32.3% | 100th | 5:31 |
| Run 6 | 6:50 | 7:31 | -9.2% | 96th | 5:23 |
| Run 7 | 12:32 | 7:26 | +68.4% | 100th | 5:23 |
Training Recommendations
- → Focus on running endurance - 27.4% below expected on total running time
- → Specific weakness: Total Running - 27.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 5:26 | -20.0% | 17th | 4:37 |
| Sled Push | strength | 3:19 | 4:47 | -30.8% | 70th | 3:07 |
| Sled Pull | strength | 4:48 | 8:49 | -45.6% | 25th | 5:41 |
| Burpee Broad Jump | aerobic | 7:26 | 9:57 | -25.4% | 83th | 6:00 |
| Row | aerobic | 4:45 | 5:53 | -19.4% | 31th | 4:57 |
| Farmers Carry | strength | 2:52 | 4:06 | -30.3% | 70th | 2:35 |
| Sandbag Lunges | strength | 7:15 | 8:40 | -16.4% | 91th | 5:35 |
| Wall Balls | strength | 4:35 | 12:14 | -62.6% | 7th | 7:01 |
| Total Running | running | 65:21 | 51:17 | +27.4% | 100th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength