Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 40.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.0%
Race avg drop: +11.3%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 6:35 | -35.0% | 23th | 4:45 |
| Run 2 | 5:37 | 6:54 | -18.6% | 87th | 4:56 |
| Run 3 | 7:16 | 7:36 | -4.5% | 99th | 5:22 |
| Run 4 | 6:41 | 7:36 | -12.1% | 93th | 5:22 |
| Run 5 | 7:26 | 8:01 | -7.4% | 98th | 5:31 |
| Run 6 | 7:34 | 7:44 | -2.2% | 99th | 5:23 |
| Run 7 | 7:29 | 7:30 | -0.2% | 100th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.6% slower than expected
- → Specific weakness: Sled Push - 24.3% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:27 | -3.8% | 97th | 4:37 |
| Sled Push | strength | 6:06 | 4:54 | +24.3% | 100th | 3:07 |
| Sled Pull | strength | 10:17 | 8:51 | +16.2% | 100th | 5:41 |
| Burpee Broad Jump | aerobic | 10:27 | 10:13 | +2.3% | 100th | 6:00 |
| Row | aerobic | 5:20 | 5:57 | -10.4% | 84th | 4:57 |
| Farmers Carry | strength | 3:33 | 4:16 | -17.0% | 95th | 2:35 |
| Sandbag Lunges | strength | 5:42 | 8:43 | -34.6% | 57th | 5:35 |
| Wall Balls | strength | 16:23 | 12:50 | +27.6% | 100th | 7:01 |
| Total Running | running | 46:20 | 52:48 | -12.3% | 95th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength